Calcium Carbonate, 500 mg, 100 Tablets
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Calcium Carbonate, 500 mg, 100 Tablets Overview
The best way to prevent bone loss is to start early in life. Up to about age 20, people can still contribute dietary calcium to their bone stores for use later in life. During midlife, especially following menopause in women, bone loss begins to accelerate, and the onset of osteoporosis can begin. During this critical time when bone loss is at its peak, both men and women should increase calcium intake in the diet by eating (reduced fat) milk products, small fish with bones, tofu, and dark green vegetables. Unfortunately, many people do not or can not consume enough calcium-rich food to provide the 1000 to 1200 mg RDA needed for adults over the age of 18. To make matters worse, even if the diet supplies adequate calcium, it is often inefficiently absorbed or excreted faster than it can be assimilated. To offset this problem, supplements are highly recommended for most adults, especially postmenopausal women. Calcium carbonate is a popular and low-cost source of daily calcium. Aspen Naturally's calcium carbonate is fortified with 400 IU of vitamin D for optimal absorption.
